Semi Private Group Training

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 Semi private   

- Unlimited semi private group sessions - Unlimited hyrox + conditioning sessions 

- Mat Pilates 

- Access to all online programming 24/7 to ensure you reach your individual goals 

 - Open gym access so you do not need another memberships to go with your classes 

- Unlimited lollies + icy pole supply 

- Unlimited use of the sauna    

So what’s the difference?  

You get the vibes of group environment that provides an individual approach to your training. We have a crew of great humans that make you feel as welcomed as my dogs do when they greet you on your arrival.  

The gym is  well maintained gym and  feels more like a home  You trainer… me has 15 years experience   Combine that with programming that uses not just dumbbells and barbells but machines and cables giving a complete approach to your training!  

Boys and girls both run separate programs to ensure you get the most out of your training.  It is worth noting that programs are revolved around weight training and has some conditioning where appropriate.  

I like to separate the two which is why we have the Hyrox sessions.  You have the flexibility to be able to pause your membership for those Bali trips they just need to be in one week minimum for intervals.  

There are no trials however this is evened out by there are no lock ins and its just one weeks notice to cancel.  And honestly it just ensures the culture of the place remains boutique in nature   

Session times;  

Monday - Thursday  5am 6am girls only  5:30pm  Friday  5am 6am girls only   

Hyrox  

Thursday 6pm 

Saturday 5:30am and 7am 

Sunday 8am